Chronic constipation can take over your life and leave you feeling bloated, sluggish and frustrated, especially when standard solutions like more fibre, water or exercise don't seem to help. Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas. Drawing from a wealth of practical insights that are grounded in scientific research and enriched by her hands-on clinical experience, Lorraine offers actionable steps and strategies to free you from the grip of constipation and improve your overall gut health.